One of the most difficult things is creating quick dishes for just one person.. Generally, your one servings come from left over ingredients from other dishes. Here I decided to have a broiled crab cake for lunch and I wanted some healthy to go along with my crab cake. I had a head of broccoli and some bean sprouts from my chicken and broccoli meal the previous day.. so why not broccoli and bean sprouts!
I cut half of the broccoli cut it into pieces minus the stems. I blanched it a bit in the microwave for about one minute and added a handful or bean sprouts.
For the seasons I included: one garlic clove, a few dashes of soy sauce, some pepper, and some sesame seeds. Added it to the pan with a bit of olive oil and sauteed until tender!
Delicious and you don’t have to worry about throwing away unused veggies when they can be re-purposed!
Let me know what your think 🙂